Physically weak

K was sharing with me how our emotions will cause our body to be sick last week but I didnt think much of it cos I thought I have been managing well. However since last Wed I suddently remember about things and it really affected my mood that on Friday night I fell sick....

It kinda spoil my plans to get facial, hit the gym, new office suits and body wash from body shop and meeting people over the weekend.

Speaking of gym I really like the Novena branch because the ladies changing room is better ( actually I only love the hair dryer lol ) but its small and its next to . Its kinda different from Orchard where most people in there are to parade themselves lol which I dont care, I just observe the difference in the crowd at both branches.

Here's a good article on self nurture to remind myself and everyone.

Often demonstrate to yourself you love yourself.

Take out time each day to give yourself joy.
Speak up for yourself when another is hurting you.
Forgive yourself when you make so-called mistakes
Follow your highest joy.
Do what you love or love what you do.
Make time for hobbies, your family, and solitude.
Practicing "Right Use of Will" is a key form of loving yourself!
Enjoy your own company.
Buy yourself flowers, surrounding yourself with colors, textures, and scents that please you.
Discover what makes you happy, what you love to do; pamper and spoil yourself.
Treat yourself to small /medium /large / gigantic acts of kindness and appreciation.
Become your own best friend.
Always listen to and follow your intuition/Higher Self.