Check the question you ask yourself

Ever ask yourself, "Why didn't I stand up for myself?" or "Why am i such a coward?"

The answer sits within the question.

Let me explain it this way, if you ask yourself,
"Why is that french fry bad for me?"
the implied answers that immediately echo around in your head are,
It'll make me fat.
It'll give me kidney failure.
White Sugar creates diabetes and yeast

The implied unspoken answers make you want to stop eating the fries.

The same happens when you ask yourself, "Why didn't I stand up for myself?" or "Why am i such a coward?"

You reinforce and solidify and JUSTIFY the reason why people should trample all over you.

Change the question. Change the MANTRA. Change your life.
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After reading this article, I can also recognize some/many bad questions I have been subjecting to... and hence the negative results I am getting...

Why cant i have this and that
Why bad things always happen to me
Why cant i be this and that
Why cant I get what I want ??